me at school
Monday is a good travel day for you. Please don’t drink all the orange juice this time. Your dad will come home with a newly adopted son who doesn’t have a shadow but has the same haircut as you and is one shoe size smaller.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
biancatyson i should’ve done this before that wretched modern presentation hahahaha
reblog if ur a fuckin piece of shit